keto recipe spinach artichoke dip
Squeeze as much water out of the spinach as possible. Add the cream cheese mayonnaise sour.
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Sounds strange but I LOVE to put this on top of a Mission Carb Balance Wrap I love the cauliflower wraps since they are gluten free.
. Preheat oven to 350 degrees. Preheat the oven to 400 F. Sauté for about 5 minutes until reduced.
You can also use the microwave. To thaw the frozen spinach put into a colander and run cold water on top. Mince the shallot and garlic.
Combine the cream cheese mayonnaise sour cream garlic salt and ⅛ cup of parmesan cheese into a large bowl. Squeeze the thawed spinach dry and chop well. Preheat your oven to 350.
Drain the spinach and press out any excess liquid. Drizzle spinach with avocado oil and cook in a large skillet. In a large skillet melt the butter and garlic oil or minced garlic together over medium heat.
It should resemble a thick gooey paste. It should only take a few minutes to. In a small pot over low heat melt the cream cheese and mozzarella together.
Add the sour cream and mix to blend. In a large frying pan over medium heat saute the. Add the spinach and artichoke hearts to the.
Drain the canned artichoke hearts and chop. This helps keep the dip from. Once spinach is reduced allow it to cool.
Next add the softened cream cheese to a mixing bowl and beat. Start by chopping the artichoke into bite sized pieces and mix with the thawed spinach. In a large mixing bowl using a hand mixer mix the cream cheese until creamy.
Drain 2 cans of artichoke hearts and roughly chop them then set aside. Preheat oven to 375 degrees F 190 C. Add in the spinach and mozzarella cheese.
While the spinach is. Chop up the artichokes into small pieces big enough to taste but small enough to blend in. This creamy keto spinach dip is a keto recipe that is sure to please even the pickiest of spinach dip lovers.
Again you probably will not have leftovers. The recipe is super simple and comes together in just a matter of minutes.
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